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Strawberry Rhubarb Baked Oatmeal

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Turn your seasonal rhubarb into a delicious and healthy breakfast dish this year! This Strawberry Rhubarb Baked Oatmeal perfectly pairs with vanilla Greek yogurt for a nutritious and satisfying breakfast.

Strawberry Rhubarb Baked Oatmeal topped with vanilla yogurt

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Why You’ll LOVE This Recipe!

Not only does this recipe utilize that rhubarb you always seem to be acquiring, it also makes breakfast easy!

When you make this recipe be prepared, your kitchen will smell AMAZING! The strawberry, rhubarb, vanilla, and cinnamon come together to smell absolutely incredible.

When to Make Strawberry Rhubarb Baked Oatmeal

Make a batch of Strawberry Rhubarb Baked Oatmeal on a Sunday so all week long you have a delicious and healthy breakfast to look forward to!

Another great time to make this dish is for a group breakfast! You can make a batch (or two!) and feed a group of people in addition to your other offerings.

Strawberry Rhubarb Baked Oatmeal ingredients

Ingredients

The main ingredients you need to make Strawberry Rhubarb Baked Oatmeal you will definitely need: strawberries, rhubarb, and oats!

Some ingredients you may not expect (and can omit if you don’t want to purchase them) are hemp hearts, chia seeds, and honey! Hemp hearts add some easy protein, chia seeds pump up the fiber, and honey makes the oatmeal more sweet! All are not 100% necessary, but I enjoy having them.

In addition, you will need to utilize some pantry staples such as cinnamon, vanilla extract, and salt.

How to Make Strawberry Rhubarb Baked Oatmeal

If you’ve never made baked oatmeal, no worries, I’ve got you covered. We’ll walk through it together so it comes out exactly as it should!

In a large bowl combine the oats, chia seeds, hemp hearts, protein powder, cinnamon, and salt. Set this aside.

Now, grab out a medium sized bowl. In it add the milk, eggs, honey, and vanilla extract then mix it together well.

Strawberry Rhubarb Baked Oatmeal wet and dry ingredients

Next up, add the wet mixture to the dry mixture. Make sure these are well combined, then fold in the chopped strawberries and rhubarb.

Pouring wet into dry ingredients

Add this mixture to a non-stick 9×9 dish and flatten out. Bake at 350 degrees Fahrenheit for about 30 minutes!

Lastly, you’re going to want to let this cool a bit before digging in. It’ll be quite hot!

Expert Tips and Ticks

Try pairing a slice or two of this Strawberry Rhubarb Baked Oatmeal with some Greek yogurt! The combination creates a great texture pairing and will add a hefty amount of protein!

Or, this recipe can also be enjoyed as a healthier sweet treat! The natural sweetness of the strawberries and honey make this baked oatmeal sweet. If you want to make it even more indulgent add a scoop of vanilla ice cream.

Healthy breakfast baked oatmeal

Alterations, Variations, and Substitutions

This recipe is flexible! This means you can make some small adjustments (or additions!) and you’ll still end up with a delicious outcome.

If you aren’t one to enjoy ‘different’ things such as hemp hearts and chia seeds, feel free to omit them. Just replace the amount of seeds you remove with additional oats.

If you make any other alterations, variations, or substitutions please share in the comments down below! I’d love to also give them a try!

Strawberry Rhubarb Baked Oatmeal with milk

A Word From a Registered Dietitian

Starting your day off with a balanced breakfast is a nutritious way to ensure a good day! This recipe has protein, complex carbs, and dietary fat. By choosing a breakfast like this you are going to have the fuel you need to power through your morning!

Oats are an awesome (and cheap!) source of complex carbohydrates. These are types of carbs that will keep you full, longer! Surprisingly, they also have some protein! If you want to learn more about oats and the different types, check out this dedicated article: Quick Oats vs Rolled Oats: What You Need to Know.

Craving More?

Once you make this Strawberry Rhubarb Baked Oatmeal be sure to leave a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it with others as well!

Try some of these other recipes:

Strawberry Rhubarb Baked Oatmeal Recipe

Strawberry Rhubarb Baked Oatmeal with yogurt

Strawberry Rhubarb Baked Oatmeal

Lauren Klein, MS RDN
Turn your seasonal rhubarb into a delicious and healthy breakfast dish this year! This Strawberry Rhubarb Baked Oatmeal perfectly pairs with vanilla Greek yogurt for a nutritious and satisfying breakfast.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, healthy dessert
Cuisine American
Servings 9 Squares
Calories 100 kcal

Equipment

Ingredients
  

Dry Ingredients

  • 3/4 Cup Oats Quick
  • 1 Tablespoon Chia Seeds
  • 5 Teaspoons Hemp Hearts
  • 1 Scoop Vanilla Protein Powder I used the brand Ascent
  • 1 Teaspoon Cinnamon
  • 1/4 Teaspoon Salt

Wet Ingredients

  • 3/4 Cup Milk
  • 2 Eggs
  • 2 Tablespoons Honey
  • 1 Teaspoon Vanilla Extract

Chopped Fruit

  • 1/2 Cup Strawberries Sliced
  • 1/2 Cup Rhubarb Diced

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit. Spray a 9×9 pan with non-stick spray. Set Aside. Grab out all ingredients to ensure you have them.
  • In a large bowl combine: oats, chia seeds, hemp hearts, protein powder, cinnamon and salt.
  • In a medium bowl combine: milk, eggs, honey, and vanilla extract. Ensure it is mixed well as the honey may settle to the bottom.
  • Add the wet ingredients into the large bowl of dry ingredients. Once mixed thoroughly, add in strawberries and rhubarb and mix.
  • Add mixture to the 9×9 pan. Bake in the oven for 30-35 minutes.
  • Once done, remove from oven and allow to cool. Enjoy!

Notes

  • Store in an airtight container in the the fridge

Nutrition

Serving: 1 SliceCalories: 100kcalCarbohydrates: 12gProtein: 6gFat: 3g
Keyword Baked Oatmeal, Breakfast, Healthy Dessert, Oatmeal, Rhubarb, Strawberry
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Strawberry Rhubarb Baked Oatmeal Pinterest
The post Strawberry Rhubarb Baked Oatmeal first appeared on The Michigan Dietitian.

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