Have you ever found yourself craving apple pie but not wanting to go through the effort of making one? Well, in those cases you’ve GOT to make this Easy Apple Pie Parfait! It is no-bake, easy, and best of all- DELICIOUS!
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Why You’ll LOVE This Recipe
This Easy Apple Pie Parfait is basically a no bake pie in a cup! I love pie but I don’t love all the effort and time it takes. This parfait means you (and me) can enjoy pie any time!
You’ll also love this recipe for its occasion versatility. Want a snack? A healthier dessert? Need some appetizers? This Apple Pie Parfait does it all, without even needing to turn on the oven!
Ingredients
Greek Yogurt: Be sure to use a greek yogurt. It will be sturdy enough to hold up the apple pie filling and graham cracker crumbs without falling.
Apple Pie Filling: Unbelievably, this is available year round! I opted for a lower sugar variety as I planned to enjoy my Apple Pie Parfaits as a healthier dessert!
Graham Crackers: You will end up crushing these so another option is to purchase graham cracker crumbs!
Additionally, you may also want to consider picking up a can of whipped cream and cinnamon. These are completely optional but take the parfaits to the next level!
How to Make an Apple Pie Parfait
These Apple Pie Parfaits are more about assembly rather than baking. For some, this is a major relief!
Start by adding a layer of graham cracker crumbs to the bottom of your chosen glass. I used small appetizer glasses. These ended up being the perfect size for these treats!
Next, add in your greek yogurt. You may need to use the back of a spoon to flatten it a bit. Don’t stress if it isn’t completely even. The nature of these are that once you dig in they are a bit messed up anyways.
After the yogurt comes the best part- apple pie filling! This should take you up to nearly the top of the glass. Lastly, sprinkle on some graham cracker crumb to even everything out!
You are officially done… unless you want to add whipped cream. If you choose to, I recommend doing so immediately before serving. The parfaits can hold up being prepared but the whipped cream is sure to fall!
Expert Tips and Tricks
- Using greek yogurt instead of regular yogurt ensure that it does not fall. If you choose to use a regular, less thick yogurt, it may mix with the graham cracker crumbs. It will taste the same, but it may look slightly different from the side.
- Meal prep these! Everyone meal preps breakfast, lunch, and dinner but who says you can’t prepare your desserts? This will withstand time in the fridge and be a healthier option at the end of a long day.
- Add some caramel! Adding a squeeze of caramel sauce on top of the apple pie filling would make this treat even more indulgent.
Apple Pie Parfait Nutrition
This Apple Pie Parfait is not only under 100 calories, easy to assemble, delicious, BUT it also even comes with 7 grams of protein! That is an awesome calorie to protein ratio. You can thank the 0% fat greek yogurt for that!
Even with an apple pie filling and graham crackers there is still less than 1 gram of dietary fat and only 13 grams of carbs.
With macros like this you’ll being wanting to have this EVERY night!
A Word From A Registered Dietitian
Choosing to have a healthier dessert compared to a full-sweet version isn’t something you always need to do. Sometimes this Apple Pie Parfait will be just the thing you want while other days it’s not even an option!
This recipe has 0% fat greek yogurt. That means it has all the benefits of classic greek yogurt with a lower amount of dietary fat and calories. Not everyone will enjoy this type of greek yogurt. It is very thick, so if you like that- this is for you!
Craving More?
If you give this Apple Pie Parfait a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!
You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!
Whether you are making these parfaits as breakfast, an appetizer, or dessert you may also want to try my:
- Easy Blueberry Overnight Oats
- Stuffed Dates with Cream Cheese and Pistachios
- Protein Oreo Mug Cake
- High Protein Blondies: Peanut Butter Chocolate
Easy Apple Pie Parfait Recipe
Easy Apple Pie Parfait (No Bake)
Ingredients
- 3 Tablespoons Crushed Graham Crackers
- 1/4 Cup Apple Pie Filling
- 1/4 Cup Greek Yogurt
- Whipped Cream Optional
Instructions
- If you have full graham crackers, not pre-crushed graham crackers, blitz a few in a food processor or hand-crush.
- Place 2 tablespoons of crushed graham cracker in the bottom of you cup. Disperse evenly.
- Top that with 1/4 cup greek yogurt. Then, add in the apple pie filling.
- Next, sprinkle the remaining tablespoon of crushed graham cracker on top.
- If you choose, top with whipped cream! Enjoy!
Nutrition
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