Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon!
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What Is Broccolini?
Have you ever tried broccolini? Nonetheless, heard of it?
It’s a bit strange looking. It looks a bit like broccoli but with a long stem. And this stem is better tasting than the stems of broccoli.
Honestly, some restaurants use broccolini in place of broccoli for both its taste and association as a ‘fancier’ veggie.
I know my limits and I am definitely not the expert on broccolini. But, I found another page with a great description and background on it if you’re curious!
If you enjoy broccoli, there’s a good chance you’ll also enjoy broccolini!
Why You’ll LOVE This Recipe
It is so fun to make something out of the ordinary. You can easily change-up any recipe that includes broccoli with broccolini instead. This way, you have a recipe you already know you love but with a simple twist!
Ingredients
This recipe has one main ingredient-broccolini. The three others are ones you likely already have on hand!
Broccolini– Well of course! This recipe is based off of fresh broccolini.
Olive Oil– Just use your favorite!
Lemon Juice– You can squeeze it fresh from a lemon, but from a container works just as well.
Garlic– Again, fresh is great but from a container also gets the job done!
Air Fryer Broccolini Directions
To start your cooking journey, clean your broccolini under running cold water. Then chop off the leaves and stems. The photo below shows a regular piece on the left and a chopped one on the right.
Next up, add all of the ingredients into a large baggie and mix it around until the broccolini is fully coated. If you have time, allow this to marinate for 30 minutes. If not, no worries! Just let it set until your air fryer is up to temperature.
Lastly, just cook in in the air fryer until done. If you enjoy your veggies salty, add more. Then, enjoy!
Air Fryer Broccolini Pairings
Sure, broccolini isn’t the perfect replacement to broccoli but it certainly can pair with many foods just as broccoli can!
Try having Air Fryer Broccolini with:
- Salmon and red potatoes
- Roasted chicken and rice
- Ramen
- Chicken sausage and peppers
If you pair your Air Fryer Broccolini with something else, be sure to leave it in the comments. I’d love to try it out with something I haven’t considered!
Expert Tips and Tricks
The first tip I have for you is about actually finding broccolini at the grocery store. Sometimes you can find it in the ‘greens’ area but it’s usually easiest (at least for me) to find in a bag! Check out the bagged veggie area in your local grocery store for the best luck.
Another tip is to ensure your broccolini is dry(ish) prior to cooking. The directions instruct you to start by washing the veggie. But, afterwards, you want to make sure it is entirely dry. This way steam isn’t created when you go to air fry.
When cooking in the air fryer, do not stack. If you do the timing will be off and they will not all cook evenly. It is better to do multiple batches than risk deviations.
A Word From A Registered Dietitian
Adding in a fun new vegetable can keep dinner (and getting in your veggies) exciting! If you’re sick of having the same veggies in your rotation look into broccolini!
Having veggies on your plate is something I will always support. Expectedly, broccolini is low in calories but also has fiber, vitamins and minerals.
Surprisingly, it has a higher amount of protein compared to other vegetables. in 3.5 ounces there is 3.5 grams of protein. This may not seem like a ton but for a veggies this in a great amount.
Craving More?
I you make a batch of Air Fryer Broccolini with Garlic and Lemon I would appreciate it if you give it a 5-star rating and leave a review! It truly helps me share my recipes with others. Also, I would love to see how it turns out. Tag me in a photo on Instagram!
You should also check out some of my other recipes:
- Easy Air Fryer Red Potatoes and Onions
- Hot Honey Brussel Sprouts
- Cubed Sweet Potatoes in the Air Fryer
- Air Fryer Zucchini Bites
Air Fryer Broccolini with Garlic and Lemon Recipe
Air Fryer Broccolini with Garlic and Lemon
Ingredients
- 6 Ounces Broccolini Fresh
- 2 Tablespoons Olive Oil
- 1 Tablespoon Lemon Juice
- 1 Teaspoon Garlic
- 1 Teaspoon Coarse Salt
Instructions
- Rinse your broccolini under cold running water. Dry thoroughly.
- If you air fryer necessitates it, preheat air fryer to 370 degrees fahrenheit.
- Remove the stems and leaves from the broccolini.
- In the large baggie add the broccolini, olive oil, lemon juice, garlic, and salt.
- Press the ingredients around to thoroughly coat the broccolini.
- Once the air fryer is up to temperature, add the veggies.
- Cook for 10 minutes. Add additional salt if desired. Enjoy!
Notes
- See the Expert Tips and Tricks for more details on ways to get the best results.
- Store in an airtight container for up to three days in the refrigerator.
Nutrition
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