Discover the ultimate snack experience of Rice Cakes with Peanut Butter -a match made in snacking heaven! Let the satisfying crunch of the rice cake perfectly complement the smooth, nutty goodness of peanut butter, creating a delectable harmony of flavors that will keep you coming back for more.
When to Have Rice Cakes with Peanut Butter
Rice cakes with peanut butter don’t have to be cornered into a certain meal or time of day! You can enjoy them as a part of breakfast, lunch, dinner, or snack!
Have them paired with some eggs, fruit, and veggies for a delicious breakfast. Top them with your favorite additions as a balanced snack!
Nutrition Benefits
Rice cakes are a simple and easy source of whole grains. Whole grains are a great source of carbohydrates (carbs). If you aren’t familiar with carbs read the article Why Carbohydrates are Beneficial.
There are a plethora of rice cakes available on the market now. You can get them unsalted, made with brown rice, and there are even a few unique flavors out there like tomato basil and chocolate!
Some have fiber and some do not. If you are concerned about your fiber intake, this may be an easy way to get a few extra grams in your diet!
Frequently Asked Questions:
How Many Calories are in Rice Cakes with Peanut Butter?
Each rice cake has 40 calories and there are 190 calories in two tablespoons of peanut butter. So, in two peanut butter covered rice cakes there are 230 calories.
Is this Healthy?
Healthy is a subjective term. If you would like to enjoy this snack in a reasonable manner, then it is healthy! Rice cakes can be a healthy source of whole grains and fiber while peanut butter has fats and some protein.
What do Rice Cakes Taste Like?
Depending on what flavor rice cake you select will alter what they taste like. But, the texture will remain the same no matter the flavor you purchase. They are a bit like tofu in they can take on the flavor of what you top them with while also being airy yet crunchy.
Recipe Variations
There are many types of both rice cakes and nut butters available- making the potential variations nearly endless!
If you are attempting to stick with the plain rice cake and peanut butter combo but take it to the next level, you’ll need to add some fun toppings!
Try using a combination of:
- Chocolate chips (mini, white, dark, chunks!)
- Slices of fruit
- Coconut flakes
- Sprinkles!
- Nuts and seeds
Expert Tips
I don’t know where the line to consider myself an expert is but I have consumed quite a bit of rice cakes in my life, so I am going to take the liberty.
Rice cakes aren’t good once they go stale. Be sure to keep them enclosed tightly or store in a trustworthy container.
These cakes are a vessel for their toppings. They don’t need to have added sugar in them. Be sure to check the ingredient label before purchasing your pack of rice cakes.
Carry the rice cakes with peanut butter on a plate or paper towel. You are sure to leave some crumbs behind!
There is a top and bottom. The bottom is a bit more flat while the top has more ridges. Put this side up and it’ll be able to hold your peanut butter better.
Craving More?
Once you make these Rice Cakes with Peanut Butter be sure to leave a comment below! It’s always helpful for others to know someone else has had success!
I’d love to see how it turns out. Tag me on Instagram so I can share it with others as well!
Try some of these other recipes:
- Stuffed Dates with Cream Cheese and Pistachios
- Healthy Jumbo Breakfast Muffins
- Basic Berry Protein Smoothie
- Healthy Pumpkin Banana Muffins
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Simple Rice Cakes with Peanut Butter
Equipment
- 1 Butter Knife
Ingredients
- 2 Tablespoons Peanut Butter Creamy or Crunchy
- 2 Rice Cakes
Instructions
- Slather 1 tablespoon of peanut butter on each rice cake. Enjoy!
Notes
- Try not to make these ahead of time. They are best enjoyed as they are made.